Posts by Stevi Swift

Kids get sick, it’s part of growing up. But when it happens, especially on a busy morning or before school, it can be hard to know what to do next. Is it something minor? Should they stay home? Do they need to see a provider? Having a simple way to think through symptoms can help…

Getting sick can feel random—but most of the time, it’s not. Find out how germs spread and how to avoid getting sick below. Illness spreads through everyday interactions: shared spaces, close contact, and surfaces we touch without thinking. During busy seasons, especially with kids in school, events, and changing weather it can feel like something…

When to Get a Skin Concern Checked: Signs You Shouldn’t Ignore Noticing a new spot on your skin or new changes to a spot you’ve had for a while can feel unsettling. Most skin changes are completely harmless. Freckles, moles, and other spots are a normal part of your skin over time. But when something…

Allergies or Something Else? How to Tell When It’s More Than Seasonal Allergies Every spring in Oregon, it starts the same way with sneezing, congestion, watery eyes. For many people, it’s just part of allergy season. But what happens when those symptoms don’t go away? It’s easy to assume it’s still allergies, especially during peak…